Postpartum

Foundations of Strength

 

6 Week Online Group Course

Build the foundations necessary to return to exercise postpartum.

Reclaim your body. Reclaim your STRENGTH!

 Course dates: 10 November - 21 December

LIVE Sessions every Monday at 6:30 PM Central Time

Register Now!
Dear Mama,

Can you relate?

  • Overwhelmed by conflicting advice on returning to fitness postpartum, and aren’t sure what is safe, effective or even where to start?
  • Sensation of pelvic pressure or like “something is falling out” when you try to increase your physical activity?
  • Ab separation (diastasis) leaving you with a lack of core strength and physical confidence?
  • Peeing yourself (urinary incontinence) during exercise, or even when you laugh or sneeze?

You're not alone!

I've been there too, and I've helped many other mamas just like you improve their symptoms, regain their strength, and get back to the exercise they love.

Imagine if just 6 weeks from now, you could:

  • Jump without feeling like something is falling out
  • Run around outside with your kids without peeing yourself
  • Feel connected to your breath and pelvic floor
  • Understand how to heal your core
  • Lift weights without fear
 That's exactly what you're going to accomplish in

Postpartum

Foundations of Strength

 
This 6-week course will teach you everything you need to know to build the foundations necessary to return to fitness and strength training postpartum. 
You’ll learn:

  • Overview of pelvic floor anatomy and function

  • Breathing mechanics to develop deep core and pelvic floor connection

  • Correlate functional movement patterns (squat, hinge, press, pull, lunge) to daily activities

  • How to progressively overload your workouts (aka get STRONGER)

  • Return-to-Run Assessment

Motherhood is an athletic event. Let's get back to living it without limitations!

Register Now!

This Course is For:

  • Newly postpartum moms (6 weeks - 1 year)
  • Safe for post vaginal & cesarean delivery
  • Designed for women of all fitness levels and backgrounds
  • Those struggling with pelvic floor dysfunction & other postpartum related symptoms
  • Mamas looking to build connections with other supportive women

What's Included...

  • Intimate small group setting with a new and improved online community group space!

  • Postpartum health related education 

  •  App Based, 4 workouts/week that can be done at home or gym, minimal equipment needed

  •  Postpartum focused movement progressions & exercises

  •  6 LIVE sessions (Mondays @ 6:30 PM CST - these will be recorded if you can't make it)

  •  24/7 access to private messaging

  • Printable PDF of all course material

Meet Your Coach

Hi! It's nice to meet you!

I'm Laura Marsh

I am a Certified Pregnancy and Postpartum Athleticism Coach, Wife, Military Spouse, Mama of Two, Physician Assistant, and a U.S. Air Force Veteran. I love dogs, mountains, books, wildflowers, and the smell of fresh coffee.

After struggling with my own birth injury and a difficult return to a high level of fitness after my first baby, I decided I needed to find a way to combine my 9+ years experience as a Board Certified Physician Assistant, with my passion for helping women navigate this season of life. So, I hit the grindstone, became a Certified Pregnancy and Postpartum Athleticism Coach, and High Flight Fitness was born.

I deliver evidence based STRENGTH training through the lens of whole-person, functional WELLNESS. And I am on a mission to empower women to embrace their ATHLETICISM throughout MOTHERHOOD. I can’t wait to help you achieve your goals!

 

See What Other Mamas are Saying:

"This was such a great experience for me. It was exactly what I needed to get back into moving and strengthening my body. I really enjoyed the postpartum topics we would take time to learn and talk about at the beginning of class, it made me feel more comfortable with my body and reminded me to have patience with myself while I was still recovering from birth. I loved the work outs, the exercises were challenging but achievable. I also really liked having the chat channels available to connect from home when I had questions about the home exercises. Thank you so much for being an awesome coach and helping me learn new ways to improve my health."

- Sarah N.

"I thoroughly recommend this program!! This postpartum foundations class happened to be at the perfect time after having my second baby. My first week starting this program, I was 6 weeks postpartum and still in a fragile and vulnerable stage of my healing. Laura took this into account with every movement and in her coaching. She adjusted beautifully once I gained strength and my body was progressing safely through the movements. There was a perfect balance between challenging me and remaining careful not to overdo it. I felt 100% comfortable and trusting of Laura's advice and expertise even after just one session. I recommend this program with my whole heart to all moms at all levels of fitness and postpartum! Finishing this program left me feeling stronger and more confident than ever because I am well equipped with SO many helpful tools shared by Laura."

- Brittany T.

"Loved everything! Taught me about my body after birth. I now understand and look at myself as well as my journey differently. I really enjoyed the class, allowed me to get out of the house, work out and bring my little one. Overall gave me a new way to look at my postpartum journey."

- Cheyanne S.

I cap this course at only TEN women to ensure an intimate small group setting and plenty of individualized coaching.

Reserve your spot today! 

 

Course dates: 10 November - 21 December

LIVE Sessions every Monday at 6:30 PM Central Time

Postpartum Foundations of Strength

$240

REGISTER NOW
Refund Policy:

Course registration is non-refundable. Exceptions will be made in the event of a health condition preventing your participation, with a signed letter from your healthcare provider.

FAQ's

Give yourself six weeks to rebuild postpartum with support, guidance, intention and accountability. 

Motherhood requires strength. Strength requires time and consistency. Let this course be your village and let's rebuild together, so that you can get back to adventure without limitations.

I'm Ready, Let's do it!

Connect With Me!