Online and In-Person Strength Training & Functional Wellness for Pregnancy and Postpartum
Rebuild your Strength and Reclaim your Athleticism, so that you can Adventure through MotherhoodĀ without Limitations!
Registration is open now!
Postpartum Foundations of Strength is a 6 week online group course that will take you from feeling uncertain in your postpartum body,Ā to safely and effectively returning to weight lifting and the exercise you love.
Go to Course Info
Hi! It's nice to meet you!
I'm Laura Marsh
I am a Certified Pregnancy and Postpartum Athleticism Coach, Wife, Military Spouse, Mama of Two, Physician Assistant, and a U.S. Air Force Veteran.Ā I love dogs, mountains, books, wildflowers, and the smell of fresh coffee.
After struggling with my own birth injury and a difficult return to a high level of fitness after my first baby, I decided I needed to find a way to combine my 9+ years experience as a Board Certified Physician Assistant, with my passion for helping women navigate this season of life. So, I hit the grindstone, became a Certified Pregnancy and Postpartum Athleticism Coach, and High Flight Fitness was born.
I deliver evidence based STRENGTHĀ training through the lens of whole-person, functional WELLNESS. And I am on a mission to empowerĀ women to embrace their ATHLETICISM throughout MOTHERHOOD. I canā€™t wait to help you achieve your goals!
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